For more than three millennia, Ayurvedic medicine has been recognized throughout the world for the benefits it provides to the body and mind.
REVISED AND ENLARGED DELUXE EDITION
• The origins and principles of Ayurveda: the 5 Elements, the fundamental qualities, the harmonization of body and mind.
• The keys to a healthy diet: dietary rules to follow according to your constitution, star foods and 20 Ayurvedic recipes.
• 20 therapeutic plants deciphered and 10 cosmetic recipes to make yourself (make-up remover, soothing mask, lip balm, etc.)
• Treatments for common ailments: skin diseases, insomnia, migraine, constipation and other digestive dysfunctions, joint problems, etc.
• 2 new, full-color notebooks: inspiring Vedic quotes and recipes illustrated throughout the seasons.
Fabien Correch, a French practitioner, has been providing Ayurvedic treatments for 18 years. A graduate of the European Institute of Vedic Studies, he is a certified Ayurveda practitioner specializing in Panchakarma and completed training at the Nisarga-gram Institute in Pune, India. Nathalie Ferron is a journalist for various magazines, author and yoga teacher.
